Comparing Nutrients in 100 calories Fresh Orange juiceVS Bay Leaf Spices
Weight per 100 calories
Fresh Orange juice
222g
Bay Leaf Spices
32g
Bay Leaf Spices have 7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bay Leaf Spices?
Fresh Orange Juice VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Bay Leaf Spices:
100 calories of Fresh Orange juice have 69.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.5 times more Vitamin C than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 4.4 times more Vitamin A, 2 times more Vitamin B2 and 6.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Bay Leaf Spices provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Raw Orange juice as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Bay Leaf Spices:
100 calories of Fresh Orange juice have 2.6 times more Potassium and 112.9 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 10.9 times more Calcium, 1.4 times more Copper, 30.9 times more Iron, 1.6 times more Magnesium, 83.9 times more Manganese and 10.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Bay Leaf Spices contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Bay Leaf Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Bay Leaf Spices contain 6 times more Fat, 13.7 times more Saturated Fat, 13.7 times more Omega 3, 6.1 times more Omega 6, 18.9 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber