Nutrient Comparison: Fresh Orange juice VS Bay Leaf Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Bay Leaf Spices:
- 1 kilogram of Fresh Orange juice has 10 times more Vitamin B1 than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 30.9 times more Vitamin A, 14 times more Vitamin B2, 5 times more Vitamin B3, 43.5 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Bay Leaf Spices provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Bay Leaf Spices:
- 1 kilogram of Fresh Orange juice has 16.2 times more Water than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 75.8 times more Calcium, 9.5 times more Copper, 215 times more Iron, 10.9 times more Magnesium, 583.4 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 28 times more Selenium and 74 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bay Leaf Spices contains 7 times more Energy, 41.8 times more Fat, 95 times more Saturated Fat, 95.5 times more Omega 3, 42.8 times more Omega 6, 7.2 times more Carbohydrate, 131.5 times more Fiber and 10.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein