Comparing Nutrients in 100 calories Fresh Orange juiceVS Poppy Seed
Weight per 100 calories
Fresh Orange juice
222g
Poppy Seed
19g
Poppy Seed Spices have 11.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Poppy Seed?
Fresh Orange Juice VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Poppy Seed?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Poppy Seed:
100 calories of Fresh Orange juice have more Vitamin A, 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 5.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 583.3 times more Vitamin C than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 3.8 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Poppy Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Poppy Seed:
100 calories of Fresh Orange juice have 3.2 times more Potassium and 173.1 times more Water than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 11.2 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 41.1 times more Manganese, 4.4 times more Phosphorus, 11.6 times more Selenium and 13.5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.3 times more Carbohydrate, 32.8 times more Sugars and 85.3 times more Fructose than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 17.8 times more Fat, 16.1 times more Saturated Fat, 2.1 times more Omega 3, 83.6 times more Omega 6, 8.4 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Poppy Seed offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber