Comparing Nutrients in 100 calories Fresh Orange juiceVS Dried Tarragon
Weight per 100 calories
Fresh Orange juice
222g
Dried Tarragon
34g
Dried Tarragon Spices have 6.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Tarragon?
Fresh Orange Juice VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Tarragon?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dried Tarragon:
100 calories of Fresh Orange juice have 2.4 times more Vitamin B1 and 6.6 times more Vitamin C than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 3.2 times more Vitamin A, 6.8 times more Vitamin B2, 3.4 times more Vitamin B3, 9.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
Both Raw Orange juice as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dried Tarragon:
100 calories of Fresh Orange juice have 74.8 times more Water than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 15.8 times more Calcium, 2.3 times more Copper, 24.6 times more Iron, 4.8 times more Magnesium, 86.8 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 6.7 times more Selenium and 11.9 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 5.5 times more Fat, 41 times more Omega 3, 5.6 times more Fiber and 5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Tarragon offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 100 calories.