Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Fresh Orange juice
222g
Boiled Chopped Or Leaf Frozen Spinach
294g
Fresh Orange juice has 1.3 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has low energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Chopped Or Leaf Frozen Spinach?
Fresh Orange Juice VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Fresh Orange juice have 1.9 times more Vitamin B5 and 17.2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 79.8 times more Vitamin A, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B6, 5.3 times more Vitamin B9, 117.1 times more Vitamin E and 7156.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 18.4 times more Calcium, 4.8 times more Copper, 13 times more Iron, 9.9 times more Magnesium, 67.8 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 72.8 times more Selenium, 128.4 times more Sodium, 13 times more Zinc and 1.3 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 12.4 times more Sugars and 17.8 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 5.8 times more Fat, 44.6 times more Omega 3, 24.5 times more Fiber and 7.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.