Comparing Nutrients in 100 calories Fresh Orange juiceVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Fresh Orange juice
222g
Tofu, extra firm, prepared with nigari
121g
Tofu, extra firm, prepared with nigari has 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tofu, extra firm, prepared with nigari?
Fresh Orange Juice VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Tofu, extra firm, prepared with nigari:
100 calories of Fresh Orange juice have more Vitamin A, 3.5 times more Vitamin B1, 3.1 times more Vitamin B3, 6.1 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 2.4 times more Vitamin B5 and 15.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Tofu, extra firm, prepared with nigari:
100 calories of Fresh Orange juice have 2.8 times more Potassium and 2 times more Water than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 13.9 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 25.8 times more Manganese, 3.5 times more Phosphorus, 70.5 times more Selenium and 11.6 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 16.3 times more Carbohydrate and 21.8 times more Sugars than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 14.3 times more Fat, 20.8 times more Saturated Fat, 12.9 times more Omega 3, 44.6 times more Omega 6, 2.7 times more Fiber and 7.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate