Nutrient Comparison: Fresh Orange juice VS Tofu, extra firm, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Fresh Orange juice have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 28 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Fresh Orange juice have 1.5 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 25.6 times more Calcium, 4.5 times more Copper, 10.2 times more Iron, 3.2 times more Magnesium, 47.6 times more Manganese, 6.5 times more Phosphorus, 130 times more Selenium and 21.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tofu, extra firm, prepared with nigari contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 8.8 times more Carbohydrate and 11.8 times more Sugars than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 1.8 times more Energy, 26.3 times more Fat, 38.3 times more Saturated Fat, 23.7 times more Omega 3, 82.3 times more Omega 6, 5 times more Fiber and 14.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate