Comparing Nutrients in 100 calories Fresh Orange juiceVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Fresh Orange juice
222g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Fresh Orange Juice VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Fresh Orange juice have more Vitamin A, 2.6 times more Vitamin B1, 5.1 times more Vitamin B5 and 338.9 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 14.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Fresh Orange juice have 2.3 times more Potassium and 1.4 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 7.4 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 20.5 times more Manganese, 4 times more Phosphorus, 65.7 times more Selenium and 9.4 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 11.9 times more Carbohydrate and 16.3 times more Sugars than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 13.6 times more Fat, 16.4 times more Saturated Fat, 16.5 times more Omega 3, 46.7 times more Omega 6 and 7.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Fiber in 100 calories.