Comparing Nutrients in 100 calories Fresh Orange juiceVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Fresh Orange juice
222g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 6.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Udi's, Gluten Free, Classic French Dinner Rolls?
Fresh Orange Juice VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Fresh Orange juice have 2.6 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Fresh Orange juice vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Fresh Orange juice have 3.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 8.6 times more Potassium and 21.5 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 8.3 times more Manganese, 102.6 times more Sodium and 2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 6.1 times more Sugars and 41.7 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.6 times more Fat, 2.6 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber