Nutrient Comparison: Fresh Orange juice VS Udi's, Gluten Free, Classic French Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Vitamin B5 than Raw Orange juice.
Comparing minerals per 5 ounces for Fresh Orange juice vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 ounces of Fresh Orange juice have 1.2 times more Potassium and 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 7.5 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 57.1 times more Manganese, 7.4 times more Phosphorus, 707 times more Sodium and 14 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 6.1 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 6.9 times more Energy, 32 times more Fat, 5.3 times more Carbohydrate, 18 times more Fiber and 11.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein