Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Orange Juice:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.8 times more Vitamin B5 than Canned Orange Juice.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Orange Juice:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 8.2 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 4.4 times more Magnesium, 38.1 times more Manganese, 7.4 times more Phosphorus, 176.8 times more Sodium and 17.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 6.6 times more Energy, 42.7 times more Fat, 5 times more Carbohydrate, 12 times more Fiber and 11.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6.9 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein