Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Orange Juice:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.8 times more Vitamin B5 than Canned Orange Juice.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Orange Juice:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 8.2 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 4.4 times more Magnesium, 38.1 times more Manganese, 7.4 times more Phosphorus, 176.8 times more Sodium and 17.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 6.6 times more Energy, 42.7 times more Fat, 5 times more Carbohydrate, 12 times more Fiber and 11.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.9 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein