Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Chilled Orange Juice:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.6 times more Vitamin B5 than Chilled Orange Juice.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Chilled Orange Juice:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 7.5 times more Calcium, 2 times more Copper, 6 times more Iron, 4 times more Magnesium, 34.8 times more Manganese, 7.4 times more Phosphorus, 353.5 times more Sodium and 10 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 6.3 times more Energy, 53.3 times more Fat, 4.8 times more Carbohydrate, 12 times more Fiber and 11.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 6.4 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein