Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Chilled Orange Juice:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.6 times more Vitamin B5 than Chilled Orange Juice.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Chilled Orange Juice:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 7.5 times more Calcium, 2 times more Copper, 6 times more Iron, 4 times more Magnesium, 34.8 times more Manganese, 7.4 times more Phosphorus, 353.5 times more Sodium and 10 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Chilled Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 6.3 times more Energy, 53.3 times more Fat, 4.8 times more Carbohydrate, 12 times more Fiber and 11.8 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 6.4 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Chilled Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein