Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Canned Orange Juice
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Canned Orange Juice
638g
Udi's, Gluten Free, Classic French Dinner Rolls have 6.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Canned Orange Juice?
Udi's, Gluten Free, Classic French Dinner Rolls VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Orange Juice:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.2 times more Calcium, 5.8 times more Manganese, 26.8 times more Sodium and 2.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Copper, 1.5 times more Magnesium, 7.5 times more Potassium and 20.4 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Orange Juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 6.5 times more Fat, 1.8 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 6.1 times more Sugars and 45.8 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber