Comparing Nutrients in 100 calories Fresh Orange juiceVS Van's, Gluten Free, Totally Original Waffles
Weight per 100 calories
Fresh Orange juice
222g
Van's, Gluten Free, Totally Original Waffles
40.3g
Van's, Gluten Free, Totally Original Waffles have 5.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Van's, Gluten Free, Totally Original Waffles?
Fresh Orange Juice VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Fresh Orange juice have 6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 13.2 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Fresh Orange juice vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Fresh Orange juice have 1.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 9.1 times more Potassium and 10.5 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 11.5 times more Manganese, 3.7 times more Phosphorus and 92.2 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 26.8 times more Sugars, 23.4 times more Fructose and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 7.5 times more Fat, 12.7 times more Omega 3 and 10 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6