Comparing Nutrients in 100 calories Fresh Orange juiceVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Fresh Orange juice
222g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Fresh Orange Juice VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 8.1 times more Vitamin B2, 7.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Fresh Orange juice vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 calories of Fresh Orange juice have 1.7 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 13.1 times more Calcium, 4 times more Iron and 4.3 times more Phosphorus than Raw Orange juice.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 10 times more Carbohydrate and 46 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 10.3 times more Fat, 2.4 times more Fiber and 8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate