Nutrient Comparison: Fresh Orange juice VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 13.3 times more Vitamin B2, 12.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Fresh Orange juice vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 21.5 times more Calcium, 6.5 times more Iron and 7.1 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 6.1 times more Carbohydrate and 28 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.6 times more Energy, 17 times more Fat, 4 times more Fiber and 13.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate