Orange Peel VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Orange Peel vs Canned Red Kidney Beans with Liquids:
- 100 calories of Orange Peel have more Vitamin A, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 142 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Orange Peel and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Canned Red Kidney Beans with Liquids:
- 100 calories of Orange Peel have 4.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 102.2 times more Sodium, 3 times more Zinc and 1.3 times more Water than Raw Orange Peel.
- 100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange Peel have 1.4 times more Carbohydrate and 2.1 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Omega 3 and 4.2 times more Protein than Raw Orange Peel.
- Both Orange Peel and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Orange Peel provide inadequate amounts of Omega 3
- Both Raw Orange Peel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.