Nutrient Comparison: Orange Peel VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Peel versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Peel vs Canned Red Kidney Beans with Liquids:
- 1 pound of Orange Peel has more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 170 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Orange Peel and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Orange Peel vs Canned Red Kidney Beans with Liquids:
- 1 pound of Orange Peel has 5.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 5 times more Phosphorus, 85.3 times more Sodium and 2.5 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one pound.
- 1 pound of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange Peel has 1.7 times more Carbohydrate and 2.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.6 times more Omega 3 and 3.5 times more Protein than Raw Orange Peel.
- Both Orange Peel and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one pound.
- 1 pound of Orange Peel provide inadequate amounts of Omega 3
- Both Raw Orange Peel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.