Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Orange Pineapple Juice Blend, which is average in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Canned Red Kidney Beans with Liquids?
Orange Pineapple Juice Blend VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Canned Red Kidney Beans with Liquids:
100 calories of Orange Pineapple Juice Blend have 1.2 times more Vitamin B6 and 80.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 25.8 times more Vitamin K than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Orange Pineapple Juice Blend as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Canned Red Kidney Beans with Liquids:
100 calories of Orange Pineapple Juice Blend have 2.1 times more Manganese and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 6.1 times more Phosphorus, 6.9 times more Selenium, 40.3 times more Sodium and 6.5 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 1.3 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Omega 3, 13.5 times more Fiber and 8 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.