Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Almond paste
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Almond paste
22g
Almond paste has 9 times more energy per unit of mass than Orange Pineapple Juice Blend, which is very high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Almond paste?
Orange Pineapple Juice Blend VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Almond paste?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Almond paste:
100 calories of Orange Pineapple Juice Blend have 4.4 times more Vitamin B1, 15.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 3655 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 and 21.5 times more Vitamin E than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Orange Pineapple Juice Blend as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Almond paste:
100 calories of Orange Pineapple Juice Blend have 4 times more Manganese, 4.3 times more Potassium and 55.6 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus and 2.7 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Both Orange Pineapple Juice Blend as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 2.3 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 38.6 times more Fat, 4.4 times more Omega 3, 32.7 times more Omega 6, 2.7 times more Fiber and 2.4 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein