Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Baked Potato Skin
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.9 times more energy per unit of mass than Orange Pineapple Juice Blend, which is above average in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Baked Potato Skin?
Orange Pineapple Juice Blend VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Baked Potato Skin:
100 calories of Orange Pineapple Juice Blend have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 11.7 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Orange Pineapple Juice Blend as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Baked Potato Skin:
100 calories of Orange Pineapple Juice Blend have 2.4 times more Manganese and 7.2 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.2 times more Copper, 10.1 times more Iron, 2.4 times more Phosphorus and 2.1 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Baked Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
Both Orange Pineapple Juice Blend as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 29.3 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 10.2 times more Fiber and 2.7 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Orange Pineapple Juice Blend as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.