Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Sunflower Seed Flour
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.4 times more energy per unit of mass than Orange Pineapple Juice Blend, which is high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Sunflower Seed Flour?
Orange Pineapple Juice Blend VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Sunflower Seed Flour:
100 calories of Orange Pineapple Juice Blend have 200.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Orange Pineapple Juice Blend.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Orange Pineapple Juice Blend as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Sunflower Seed Flour:
100 calories of Orange Pineapple Juice Blend have 1.2 times more Manganese, 14.3 times more Potassium and 74.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 7.9 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 9.8 times more Phosphorus, 91 times more Selenium and 12.9 times more Zinc than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Fiber and 18.3 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Orange Pineapple Juice Blend as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.