Nutrient Comparison: Orange Pineapple Juice Blend VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Sunflower Seed Flour:
- 14 ounces of Orange Pineapple Juice Blend have 31.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 10.6 times more Vitamin B2, 42.3 times more Vitamin B3, 12.3 times more Vitamin B6 and 22.2 times more Vitamin B9 than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Orange Pineapple Juice Blend as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Sunflower Seed Flour:
- 14 ounces of Orange Pineapple Juice Blend have 2.2 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 50.4 times more Copper, 36.8 times more Iron, 34.6 times more Magnesium, 5.2 times more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.4 times more Energy, 45.7 times more Omega 6, 2.9 times more Carbohydrate, 26 times more Fiber and 117.2 times more Protein than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.