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Comparing Nutrients in 100 calories OrangesVS Bread, stuffing, cornbread, dry mix, prepared

Weight per 100 calories

Oranges
213g
Bread, stuffing, cornbread, dry mix, prepared
56g

Bread, stuffing, cornbread, dry mix, prepared has 3.8 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.

Discover which food has more nutrients per 100 calories - Oranges or Bread, stuffing, cornbread, dry mix, prepared?

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Bread, stuffing, cornbread, dry mix, prepared
7%
44%
49%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.26%0.26g
Fat
5.07%4.9g
0.26 gvs4.9 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.1%0.032g
Saturated Fat
3.06%0.98g
0.032 gvs0.98 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.93%0.015g
Omega 3
4.1%0.065g
0.015 gvs0.065 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.23%0.038g
Omega 6
8.5%1.45g
0.038 gvs1.45 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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19.2%25g
Carbohydrate
9.4%12.2g
25 gvs12.2 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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27.4%20g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs0 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
4.26%1.62g
5.1 gvs1.62 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.57%2g
Protein
2.9%1.62g
2 gvs1.62 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

2.6%23.4μg
Vitamin A
4.84%43.6μg
RAE, retinol activity equivalents
23.4 μgvs43.6 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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15.4%0.19mg
Vitamin B1
5.45%0.065mg
Thiamine
0.19 mgvs0.065 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg
Vitamin B2
3.95%0.051mg
Riboflavin
0.085 mgvs0.051 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg
Vitamin B3
4.35%0.7mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs0.7 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Fruits and Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.6%0.53mg
Vitamin B5
0.67%0.034mg
Pantothenic acid
0.53 mgvs0.034 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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9.8%0.13mg
Vitamin B6
1.63%0.021mg
Pyridoxine
0.13 mgvs0.021 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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16%64μg
Vitamin B9
13.5%54μg
Folates and Folic Acid
64 μgvs54 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.23%0.006μg
Cobalamin
0 μgvs0.006 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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126%113mg
Vitamin C
0.5%0.45mg
Ascorbic acid
113 mgvs0.45 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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2.55%0.38mg
Vitamin E
3.17%0.47mg
Tocopherols and Tocotrienols
0.38 mgvs0.47 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
4.1%4.9μg
Phytomenadione or phylloquinone
0 μgvs4.9 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

8.5%85mg
Calcium
1.45%14.5mg
85 mgvs14.5 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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10.6%0.096mg
Copper
4.3%0.039mg
0.096 mgvs0.039 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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2.66%0.21mg
Iron
6.56%0.53mg
0.21 mgvs0.53 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.07%21.3mg
Magnesium
1.73%7.26mg
21.3 mgvs7.26 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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2.3%0.053mg
Manganese
2.77%0.064mg
0.053 mgvs0.064 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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4.26%29.8mg
Phosphorus
2.7%19mg
29.8 mgvs19 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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11.3%385mg
Potassium
1%34.6mg
385 mgvs34.6 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.93%1.06μg
Selenium
31%17μg
1.06 μgvs17 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
19.6%294mg
0 mgvs294 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.35%0.15mg
Zinc
1.17%0.13mg
0.15 mgvs0.13 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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5%185g
Water
0.98%36.3g
185 gvs36.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Oranges VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges or Bread, stuffing, cornbread, dry mix, prepared?

Lets compare vitamin content per 100 calories of Oranges vs Bread, stuffing, cornbread, dry mix, prepared:

Comparing minerals per 100 calories for Oranges vs Bread, stuffing, cornbread, dry mix, prepared:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: