Comparing Nutrients in 100 calories OrangesVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 100 calories
Oranges
213g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
26.3g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.1 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Oranges VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 100 calories of Oranges vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 calories of Oranges have 37.4 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Oranges.
Both Oranges and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 calories of Oranges have 1.6 times more Calcium, 4.1 times more Potassium and 255 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 35.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 12.7 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.2 times more Carbohydrate, 4.5 times more Sugars and 2.3 times more Fiber than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.5 times more Protein than Raw Oranges.
Both Oranges and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy per 100 calories.