Nutrient Comparison: Oranges VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 5 ounces of Oranges have 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 7.9 times more Vitamin B1, 21.3 times more Vitamin B2, 34 times more Vitamin B3, 14.7 times more Vitamin B6 and 24.1 times more Vitamin B9 than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 5 ounces of Oranges have 31.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5 times more Calcium, 290 times more Iron, 11.5 times more Magnesium, 26.5 times more Phosphorus, 2 times more Potassium, more Sodium and 102.6 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 8.1 times more Energy, 40.3 times more Fat, 58.3 times more Saturated Fat, 6.6 times more Carbohydrate, 1.8 times more Sugars, 3.5 times more Fiber and 12 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy and Protein