Comparing Nutrients in 100 calories Valencia OrangesVS Great Northern Beans
Weight per 100 calories
Valencia Oranges
204g
Great Northern Beans
29.5g
Raw Great Northern Beans have 6.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Great Northern Beans?
Valencia Oranges VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Great Northern Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Great Northern Beans:
100 calories of Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B5 and 63.3 times more Vitamin C than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Great Northern Beans:
100 calories of Valencia Oranges have 1.6 times more Calcium and 55.8 times more Water than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 3.3 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 8.9 times more Manganese, 3.8 times more Phosphorus and 5.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Great Northern Beans contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 1.9 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Great Northern Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Valencia Oranges as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.