Comparing Nutrients in 100 calories Valencia OrangesVS Canned Red Kidney Beans
Weight per 100 calories
Valencia Oranges
204g
Canned Red Kidney Beans
80.6g
Canned Red Kidney Beans, Solids have 2.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Red Kidney Beans?
Valencia Oranges VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Red Kidney Beans:
100 calories of Valencia Oranges have 3.3 times more Vitamin B1, 6.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B9 and 613.7 times more Vitamin C than Canned Red Kidney Beans.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Red Kidney Beans:
100 calories of Valencia Oranges have 1.8 times more Calcium, 1.6 times more Potassium and 3.2 times more Water than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 2.9 times more Copper, 6.6 times more Iron, 6.6 times more Manganese, 2.8 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 1.8 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Valencia Oranges as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.