Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Navel Oranges
Weight per 100 calories
Canned Red Kidney Beans
80.6g
Navel Oranges
204g
Canned Red Kidney Beans have 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Navel Oranges?
Canned Red Kidney Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 747.8 times more Vitamin C than Canned Red Kidney Beans, Solids.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans vs Navel Oranges:
100 calories of Canned Red Kidney Beans have 2.8 times more Copper, 4.6 times more Iron, 5.2 times more Manganese, 2.1 times more Phosphorus, more Selenium, 91.3 times more Sodium and 3.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Calcium, 1.5 times more Potassium and 3.2 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans have 3.2 times more Omega 3 and 3.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 5.7 times more Sugars and 56.9 times more Fructose than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Solids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.