Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Navel Oranges:
Raw Navel Oranges contain 3.2 times more Vitamin B2 and 295.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Red Kidney Beans, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Navel Oranges:
Canned Red Kidney Beans, Solids have 1.3 times more Calcium, 7 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 13.2 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 231 times more Sodium and 9.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Solids have 2.5 times more Energy, 7 times more Fat, 8.1 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Sugars and 22.5 times more Fructose than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids as well as Raw Navel Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.