Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Pinto Beans:
Raw Navel Oranges have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Canned Pinto Beans, Solids.
Both Raw Navel Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Pinto Beans:
Raw Navel Oranges have 1.2 times more Water than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.5 times more Calcium, 6.6 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 239 times more Sodium and 7.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 15.7 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 2.3 times more Energy, 17.6 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.