Comparing Nutrients in 300 calories Navel OrangesVS Canned Pinto Beans
Weight per 300 calories
Navel Oranges
612g
Canned Pinto Beans
263g
Canned Pinto Beans, Solids have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Pinto Beans?
Navel Oranges VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Pinto Beans:
300 calories of Navel Oranges have 3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B9 and 1375 times more Vitamin C than Canned Pinto Beans.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Pinto Beans:
300 calories of Navel Oranges have 1.6 times more Calcium, 1.4 times more Potassium and 2.8 times more Water than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 2.9 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 102.7 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 36.6 times more Sugars and more Fructose than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 7.5 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Pinto Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.