Nutrient Comparison: Navel Oranges VS Canned Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Pinto Beans:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Canned Pinto Beans.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Pinto Beans:
- 7 ounces of Navel Oranges have 1.2 times more Water than Canned Pinto Beans.
- While 7 oz of Canned Pinto Beans, Solids contain 1.5 times more Calcium, 6.6 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 239 times more Sodium and 7.6 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 15.7 times more Sugars and more Fructose than Canned Pinto Beans.
- While 7 oz of Canned Pinto Beans, Solids contain 2.3 times more Energy, 17.6 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in seven ounces.