Comparing Nutrients in 100 calories Valencia OrangesVS White Pita Bread
Weight per 100 calories
Valencia Oranges
204g
White Pita Bread
36.4g
Unenriched White Pita Bread has 5.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or White Pita Bread?
Valencia Oranges VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or White Pita Bread?
Lets compare vitamin content per 100 calories of Valencia Oranges vs White Pita Bread:
100 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B5, 10.4 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs White Pita Bread:
100 calories of Valencia Oranges have 2.6 times more Calcium, 1.2 times more Copper, 2.2 times more Magnesium, 8.4 times more Potassium and 15.1 times more Water than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 2.8 times more Iron, 3.7 times more Manganese, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and White Pita Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.7 times more Omega 3 and 6.4 times more Fiber than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Unenriched White Pita Bread provide inadequate amounts of Omega 6 in 100 calories.