Nutrient Comparison: Valencia Oranges VS White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs White Pita Bread:
- 1 pound of Valencia Oranges has 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of White Pita Bread have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs White Pita Bread:
- 1 pound of Valencia Oranges has 1.5 times more Potassium and 2.7 times more Water than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 2.2 times more Calcium, 4.5 times more Copper, 15.6 times more Iron, 2.6 times more Magnesium, 20.9 times more Manganese, 5.7 times more Phosphorus, more Sodium and 14 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unenriched White Pita Bread contains 5.6 times more Energy, 11.6 times more Omega 6, 4.7 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and White Pita Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in one pound.