Comparing Nutrients in 100 calories Valencia OrangesVS Commercial Whole-wheat Bread
Weight per 100 calories
Valencia Oranges
204g
Commercial Whole-wheat Bread
39.7g
Commercially Prepared Whole-wheat Bread has 5.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Commercial Whole-wheat Bread?
Valencia Oranges VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Commercial Whole-wheat Bread:
100 calories of Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 3.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Commercial Whole-wheat Bread:
100 calories of Valencia Oranges have 1.3 times more Calcium, 3.6 times more Potassium and 11.4 times more Water than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 5.3 times more Iron, 1.5 times more Magnesium, 18.4 times more Manganese, 2.4 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Commercial Whole-wheat Bread contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate and 2.1 times more Fiber than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.7 times more Omega 3, 6.4 times more Omega 6 and 2.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Commercial Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6