Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Broadbeans with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Broadbeans with Salt
91g
Boiled Broadbeans with Salt have 2.2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Broadbeans with Salt?
Valencia Oranges VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Broadbeans with Salt:
100 calories of Valencia Oranges have 26.9 times more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 362.9 times more Vitamin C than Boiled Broadbeans with Salt.
Both Valencia Oranges and Boiled Broadbeans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Broadbeans with Salt:
100 calories of Valencia Oranges have 2.5 times more Calcium, 1.5 times more Potassium and 2.7 times more Water than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 3.1 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 3.3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Broadbeans with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.