Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Napa Cabbage
Weight per 100 calories
Valencia Oranges
204g
Cooked Napa Cabbage
833g
Valencia Oranges have 4.1 times more energy per 100g than Cooked Napa Cabbage. It has low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Napa Cabbage?
Valencia Oranges VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Napa Cabbage:
100 calories of Valencia Oranges have 4.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.7 times more Vitamin C than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 4.4 times more Vitamin A, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Napa Cabbage:
100 kcal of Cooked Napa Cabbage contain 3 times more Calcium, 10.6 times more Copper, 33.6 times more Iron, 3.3 times more Magnesium, 36 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, more Sodium, 9.5 times more Zinc and 4.6 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 4.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Napa Cabbage offer comparable quantities of Energy per 100 calories.