Comparing Nutrients in 100 calories Valencia OrangesVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Valencia Oranges
204g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Cereals, QUAKER, Quick Oats with Iron, Dry have 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, QUAKER, Quick Oats with Iron, Dry?
Valencia Oranges VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Valencia Oranges have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Valencia Oranges have 6.4 times more Calcium, 3.8 times more Potassium and 69.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 72.6 times more Iron, 3.6 times more Magnesium, 3.6 times more Phosphorus and 7 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate and 2 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 100 calories.