Cereals ready-to-eat, granola, homemade have 10 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, granola, homemade?
Valencia Oranges VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, granola, homemade:
100 calories of Valencia Oranges have 119.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 403.3 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Valencia Oranges and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, granola, homemade:
100 calories of Valencia Oranges have 5.3 times more Calcium, 3.3 times more Potassium and 147.5 times more Water than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.8 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 17.4 times more Manganese, 2.5 times more Phosphorus and 7 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.2 times more Carbohydrate and 2.8 times more Fiber than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 8.1 times more Fat, 11.3 times more Saturated Fat, 3.8 times more Omega 3, 16.4 times more Omega 6 and 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6