Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, granola, homemade per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Valencia Oranges has 40.4 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 6.3 times more Vitamin B1, 8.9 times more Vitamin B2, 10 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Valencia Oranges has 14.8 times more Water than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 1.9 times more Calcium, 17.5 times more Copper, 43.9 times more Iron, 16.8 times more Magnesium, 173.7 times more Manganese, 25.4 times more Phosphorus, 3 times more Potassium and 69.5 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, granola, homemade contains 10 times more Energy, 81 times more Fat, 113.1 times more Saturated Fat, 38.2 times more Omega 3, 163.5 times more Omega 6, 4.5 times more Carbohydrate, 3.6 times more Fiber and 13.1 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein