Comparing Nutrients in 100 calories Valencia OrangesVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Weight per 100 calories
Valencia Oranges
204g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
28g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Valencia Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
100 calories of Valencia Oranges have more Vitamin A and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
100 calories of Valencia Oranges have 10 times more Calcium, 4 times more Potassium and 113.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 1.4 times more Copper, 45.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 15.7 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.6 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 6 in 100 calories.