Comparing Nutrients in 500 calories Valencia OrangesVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Weight per 500 calories
Valencia Oranges
1020g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
141g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Valencia Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
500 calories of Valencia Oranges have more Vitamin A and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
500 calories of Valencia Oranges have 10 times more Calcium, 4 times more Potassium and 113.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 1.4 times more Copper, 45.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 15.7 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.6 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 6 in 500 calories.