Comparing Nutrients in 100 calories Valencia OrangesVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 100 calories
Valencia Oranges
204g
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Cereals ready-to-eat, POST, COCOA PEBBLES have 8.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, POST, COCOA PEBBLES?
Valencia Oranges VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Valencia Oranges have more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 8 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 7.7 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Valencia Oranges have 14.7 times more Calcium, 2.6 times more Magnesium, 1.4 times more Phosphorus, 7.5 times more Potassium and 279.8 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 8.5 times more Iron, more Sodium and 10.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 8.6 times more Omega 3, 12.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 12.7 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in 100 calories.