Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, POST, COCOA PEBBLES per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 7 ounces of Valencia Oranges have more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 64.7 times more Vitamin A, 14.9 times more Vitamin B1, 37.5 times more Vitamin B2, 62.8 times more Vitamin B3, 27 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 7 ounces of Valencia Oranges have 1.8 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 8.1 times more Copper, 68.9 times more Iron, 3.1 times more Magnesium, 5.6 times more Phosphorus, more Sodium and 86.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Potassium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.6 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 8.1 times more Energy, 13.7 times more Fat, 102.9 times more Saturated Fat, 7.2 times more Carbohydrate and 4.6 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.