Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 64.7 times more Vitamin A, 19.1 times more Vitamin B1, 29.4 times more Vitamin B2, 40.5 times more Vitamin B3, 21.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 7.7 times more Copper, 47.7 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus, more Selenium, 594 times more Sodium and 65 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 8.1 times more Energy, 27.3 times more Fat, 211.8 times more Saturated Fat, 6.8 times more Carbohydrate, 4.2 times more Sugars and 5.3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.