Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Navel Oranges
Weight per 500 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
Navel Oranges
1020g
Cereals ready-to-eat, POST, COCOA PEBBLES have 8.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Navel Oranges?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Navel Oranges:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 8 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin C and 9.3 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Navel Oranges:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 5.9 times more Iron, more Selenium, 73.3 times more Sodium and 8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 15.8 times more Calcium, 2.9 times more Magnesium, 2 times more Phosphorus, 7 times more Potassium and 278.6 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 26.1 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Sugars, 11.1 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.