Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES vs Navel Oranges:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 64.7 times more Vitamin A, 19.1 times more Vitamin B1, 29.4 times more Vitamin B2, 40.5 times more Vitamin B3, 21.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, COCOA PEBBLES vs Navel Oranges:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 7.7 times more Copper, 47.7 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus, more Selenium, 594 times more Sodium and 65 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Navel Oranges contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 8.1 times more Energy, 27.3 times more Fat, 211.8 times more Saturated Fat, 6.8 times more Carbohydrate, 4.2 times more Sugars and 5.3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.